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The Vertue Method


Author : Shona Vertue
language : en
Publisher: Yellow Kite
Release Date : 2017-06-01



Download The Vertue Method written by Shona Vertue and has been published by Yellow Kite this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-01 with Health & Fitness categories.


'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' David Beckham Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes.

The Vertue Method


Author : Shona Vertue
language : en
Publisher: Hachette UK
Release Date : 2017-06-01



Download The Vertue Method written by Shona Vertue and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-01 with Health & Fitness categories.


Revolutionise the way you approach fitness with former Bodyism Yoga Expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes.

The Vertue Method


Author : Shona Vertue
language : en
Publisher: Yellow Kite
Release Date : 2017-06



Download The Vertue Method written by Shona Vertue and has been published by Yellow Kite this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06 with Cooking (Natural foods) categories.


Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes.

The Food Medic


Author : Hazel Wallace
language : en
Publisher: Yellow Kite
Release Date : 2017-05-04



Download The Food Medic written by Hazel Wallace and has been published by Yellow Kite this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-04 with categories.


We all feel our best when we are free of illness, full of energy and at a healthy weight. In The Food Medic, Dr Hazel Wallace will show you how to maximise your health through nutrition and exercise, and teach you, step-by-step, healthy eating habits for life. The Food Medic isn't simply a book with a collection of recipes that will just help shift a few stubborn pounds before a holiday; it is about health, confidence, happiness and feeling great for good. Comprising nutritional advice where Dr Hazel debunks common food myths from gluten to sugar, an explanation of what to eat to help prevent disease, as well as delicious recipes and an exercise plan, this is the whole package. Covering both body and soul, The Food Medic is a holistic guide to health and nutrition that will help you achieve the perfect balance of a healthy body and a happy mind.

Eat Lift Thrive


Author : Lee, Sohee
language : en
Publisher: Human Kinetics
Release Date : 2017-06-01



Download Eat Lift Thrive written by Lee, Sohee and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-01 with Sports & Recreation categories.


More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and author Sohee Lee shares her experience and strategies for overhauling mindset, eating habits, and training routines. Detailed instructions, color photos, and advice accompany Lee’s nutrition tips, exercises, and 12-week program.

Little Wins


Author : Paul Lindley
language : en
Publisher: Penguin UK
Release Date : 2017-04-06



Download Little Wins written by Paul Lindley and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-06 with Self-Help categories.


There are some 400 million people worldwide whose creativity, imagination and determination put the rest of us to shame. They are experts in their field, despite having no experience to speak of. Once, you were one of them too. They are toddlers - and they hold the key to unlocking our creative potential as adults. In Little Wins: The Huge Power of Thinking Like a Toddler, Ella's Kitchen founder Paul Lindley reveals the nine characteristics and behaviours that we can all learn from recalling our toddler selves. From attention-grabbing tactics that would humble most marketing experts to the art of thinking divergently, Lindley shows how much we've lost in getting old - and how we can get it back. Never mind growing up; it's time we grew down.

Yoga 365


Author : Susanna Harwood Rubin
language : en
Publisher: Chronicle Books
Release Date : 2016-10-04



Download Yoga 365 written by Susanna Harwood Rubin and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-04 with Health & Fitness categories.


Yoga 365 presents a year's worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Featuring a serenely beautiful hardcover and a spacious, color-washed interior, the package is as calming in the hand as the readings are to the eye. Yogis will find it to be a motivating tool for personal growth and a lighthearted way to share the joys of their practice with others.