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The Tb12 Method


Author : Tom Brady
language : en
Publisher: Simon and Schuster
Release Date : 2017-09-19



Download The Tb12 Method written by Tom Brady and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-19 with Sports & Recreation categories.


The first book by New England Patriots quarterback Tom Brady—the five-time Super Bowl champion who is still reaching unimaginable heights of excellence at forty years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. “Brady is the healthiest great champion the NFL has ever had, both physically and mentally” (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation. In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living—and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady’s own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life. After using his methods for over a decade, Brady believes that the TB12 approach has made him—and can make any athlete, male or female, in any sport and at any level—achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.

Belichick And Brady


Author : Michael Holley
language : en
Publisher: Hachette Books
Release Date : 2016-10-04



Download Belichick And Brady written by Michael Holley and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-04 with Sports & Recreation categories.


New York Times bestselling sportswriter Michael Holley takes readers behind the scenes of the relationship that transformed the Patriots from a middling franchise to the envy of the NFL. No head coach-quarterback pair has been more successful in NFL history than Bill Belichick and Tom Brady of the New England Patriots. They have won four Super Bowls, six AFC championships, and thirteen division titles. And now Holley takes us inside their relationship, dissecting how these men and their team came to dominate football. Belichick, a genius as a defensive coordinator, had been a five-year flop as head coach of the Cleveland Browns. Upon his controversial arrival in Foxboro, though, he quickly began to remake the team at every level--scouts, coaches, and players. His bold, calculated approach had fans up in arms, sportswriters questioning his intelligence, and players wondering how long they would last on the team. Meanwhile, buried down in the 2000 NFL draft, the 199th overall pick was a skinny kid from the University of Michigan named Tom Brady who many scouts thought would never succeed at a professional level. The lowest of the four quarterbacks on the team's depth chart, he appeard to be just one of the guys. Like Belichick, though, he lived for football, and he knew the playbook as well as Drew Bledsoe, the franchise quarterback. And when Bledsoe was injured in 2001, Brady took the job and vowed to never give it back. The handsome Brady became a star, wearing hand-tailored suits, appearing in movies and on magazine covers, and marrying a supermodel. Belichick, with his trademark cut-off hoodies, was the opposite of a fashion plate. Together, the odd couple somehow rose above controversies and tragedies. Draft picks were lost, suspensions given, lawsuits filed. As their legends have grown, so have their critics, with some of those critics operating from NFL headquarters. Despite that, with Belichick's deft and brilliant strategy in the draft year in year out and Brady's exacting decision-making on the field, the Patriots cultivated an atmosphere of success and won a stunning 75 percent of their games together. Respected and reviled, Belichick and Brady have set the bar high for excellence in a league designed for parity. They have rarely been understood. Until now. Based on dozens of interviews with former and current players, coaches, and executives, Belichick and Brady is an eye-opening look at the minds, motives, and wild ambitions of two men who have left an indelible mark on the game of football.

Sham


Author : Steve Salerno
language : en
Publisher: Three Rivers Press (CA)
Release Date : 2006-09



Download Sham written by Steve Salerno and has been published by Three Rivers Press (CA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09 with Self-Help categories.


A critique of the self-help movement assesses the pervasive damage that it has done to every aspect of American society, explaining how the notion of victimization has blurred the concept of personal responsibility and right and wrong, and how the idea of empowerment teaches that the belief that we can do something is more important than developing the skills to accomplish the task. Reprint. 20,000 first printing.

Good People


Author : Anthony Tjan
language : en
Publisher: Penguin
Release Date : 2017-04-25



Download Good People written by Anthony Tjan and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-25 with Business & Economics categories.


Good people are your organization’s most critical asset. But what does it really mean to be good? Leaders love to say that any company is only as good as its people, but tend to evaluate candidates and employees more by their measurable accomplishments than by their “softer” qualities, like integrity, compassion, and other values. Bestselling author Anthony Tjan is leading a movement to change the way we think about goodness so that we can become better judges of people and create more goodness in ourselves, in others, and in our organizations. Tjan argues that while competence is necessary, real goodness must also encompass values; a fantastic résumé can never compensate for mediocre character. In Good People, he provides a clear language to discuss goodness, redefining it as a lifelong, proactive commitment that, like any skill, can be exercised, honed, and taught. When leaders prioritize goodness in themselves and in others, they can create lasting cultures and tremendous value. Drawing from his own experiences as an entrepreneur and venture capitalist, Tjan also taps into the wisdom of his relationships and interviews with extraordinary innovators, executives, artists, academics, teachers, and role models from all disciplines and walks of life. The cases and profiles shared include: Harvard Business School Dean Nitin Nohria, who has called for balancing leadership of competency with leadership of character; Supreme Court Justice Sonia Sotomayor, who has never forgotten her roots and shows profound kindness to her staff and clerks; Hollywood talent manager Shep Gordon, who has counseled his clients on the importance of generosity and gratitude; legendary venture capitalist Henry McCance, whose success proves that humbly ceding the spotlight to others makes room for their greatness; and master jazz musician Clark Terry, who devotedly mentored the young, blind pianist Justin Kauflin. Packed with practical yet often surprising advice, Good People establishes a new language and framework you can use to evaluate, develop, and lead with goodness. Tjan will convince you that there is a hard truth in the “soft stuff” of business, and that choosing and working well with good people is truly the only leadership decision that really matters.

I Feel Like Going On


Author : Ray Lewis
language : en
Publisher: Simon and Schuster
Release Date : 2016-10-18



Download I Feel Like Going On written by Ray Lewis and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-18 with Biography & Autobiography categories.


In this New York Times bestselling memoir, Ray Lewis—legendary Baltimore Ravens linebacker and one of the greatest defensive players of his generation—holds nothing back on the state of football as well as his troubled childhood, his rise to athletic greatness, the storm that threatened to ruin his NFL career, and the devastating injury that nearly cost him a final moment of glory. Ray Lewis is undeniably one of the biggest names in football—not only for his seventeen years in the NFL, but also for the dramatic events that nearly brought his career to a halt in 2000. In his memoir, Lewis shares honest accounts of his difficult childhood and delves into the anguish and controversy that he found away from the game. But these heartbreaks gave him the courage to trust in God and continue his dream to play for the NFL and win the Super Bowl. From a rookie player to a football veteran, Lewis has experienced everything imaginable during his football career, and has become one of the best defensive players in the history of the NFL. I Feel Like Going On is the story of his incredible journey, and a sincere look at the most popular sport in America from one of football’s most revered players.

Playing Hurt


Author : John Saunders
language : en
Publisher: Da Capo Press
Release Date : 2017-08-08



Download Playing Hurt written by John Saunders and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-08 with Biography & Autobiography categories.


For the first time ever, the popular late host of ESPN's The Sports Reporters and ABC's college football openly discusses a lifelong battle with depression. During his three decades on ESPN and ABC, John Saunders became one of the nation's most respected and beloved sportscasters. In this moving, jarring, and ultimately inspiring memoir, Saunders discusses his troubled childhood, the traumatic brain injury he suffered in 2011, and the severe depression that nearly cost him his life. As Saunders writes, Playing Hurt is not an autobiography of a sports celebrity but a memoir of a man facing his own mental illness, and emerging better off for the effort. I will take you into the heart of my struggle with depression, including insights into some of its causes, its consequences, and its treatments. I invite you behind the facade of my apparently "perfect" life as a sportscaster, with a wonderful wife and two healthy, happy adult daughters. I have a lot to be thankful for, and I am truly grateful. But none of these things can protect me or anyone else from the disease of depression and its potentially lethal effects. Mine is a rare story: that of a black man in the sports industry openly grappling with depression. I will share the good, the bad, and the ugly, including the lengths I've gone to to conceal my private life from the public. So why write a book? Because I want to end the pain and heartache that comes from leading a double life. I also want to reach out to the millions of people, especially men, who think they're alone and can't ask for help. John Saunders died suddenly on August 10 ,2016, from an enlarged heart, diabetes, and other complications. This book is his ultimate act of generosity to help those who suffer from mental illness, and those who love them.

Tom Brady


Author : Matt Scheff
language : en
Publisher: Capstone
Release Date : 2012-01-01



Download Tom Brady written by Matt Scheff and has been published by Capstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Juvenile Nonfiction categories.


"Presents the athletic biography of Tom Brady, including his career as a high school and professional football player"--Provided by publisher.