IF the Result Blank Please Refresh the page

Download the blue zones solution PDF/ePub eBooks with no limit and without survey . Instant access to millions of titles from Our Library and it’s FREE to try!

The Blue Zones Solution


Author : Dan Buettner
language : en
Publisher: National Geographic Books
Release Date : 2015-04-07



Download The Blue Zones Solution written by Dan Buettner and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Health & Fitness categories.


In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life. From the Hardcover edition.

The Blue Zones


Author : Dan Buettner
language : en
Publisher: National Geographic Books
Release Date : 2012



Download The Blue Zones written by Dan Buettner and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.


Reveals the secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life.

The Blue Zones Of Happiness


Author : Dan Buettner
language : en
Publisher: National Geographic Books
Release Date : 2017



Download The Blue Zones Of Happiness written by Dan Buettner and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Blue zones categories.


New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places--and shows you how to apply these lessons to your own life. In this inspiring guide, you'll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll: * Discover the three strands of happiness--pleasure, purpose, and pride--that feature prominently in the world's happiest places. * Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. * Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living. * Discover specific, science-based strategies for setting up a "life radius" of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.

Thrive


Author : Dan Buettner
language : en
Publisher: National Geographic Books
Release Date : 2010-10-19



Download Thrive written by Dan Buettner and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-19 with Self-Help categories.


What makes us happy? It's not wealth, youth, beauty, or intelligence, says Dan Buettner. In fact, most of us have the keys within our grasp. Circling the globe to study the world's happiest populations, Buettner has spotted several common principles that can unlock the doors to true contentment with our lives. Working with leading researchers, Buettner identifies the happiest region on each of four continents. He explores why these populations say they are happier than anyone else, and what they can teach the rest of us about finding contentment. His conclusions debunk some commonly believed myths: Are people who have children happier than those who don't? Not necessarily—in Western societies, parenthood actually makes the happiness level drop. Is gender equality a factor? Are the world's happiest places to be found on tropical islands with beautiful beaches? You may be surprised at what Buettner's research indicates. Unraveling the story of each "hotspot" like a good mystery, Buettner reveals how he discovered each location and then travels to meet folks who embody each particular brand of happiness. He introduces content, thriving people in Denmark, in Singapore, in northeastern Mexico, and in a composite "happiest place in America." In addition, he interviews economists, psychologists, sociologists, politicians, writers, and other experts to get at what contributes to each region's happiness, from the Danish concept of hygge, which translates to creating a feeling of coziness, to the Mexican love of a good joke. Buettner's findings result in a credible, cross-cultural formula and a practical plan to help us stack the deck for happiness and get more satisfaction out of life. According to Buettner's advisory team, the average person can control about forty percent of his or her individual happiness by optimizing life choices. These aren't unreasonable demands on a person's lifestyle, and they often require only slight changes. They fall into three categories that make up the way we live our lives: the food we eat, the way we exercise, and the social networks we foster. It's all about nourishing the body and the spirit. Heeding the secrets of the world's happiness all-stars can help us make the right choices to find more contentment in our own lives and learn how to thrive.

Summary Analysis Review Of Dan Buettner S The Blue Zones Solution By Eureka


Author : Eureka
language : en
Publisher: Eureka
Release Date : 2016-12-17



Download Summary Analysis Review Of Dan Buettner S The Blue Zones Solution By Eureka written by Eureka and has been published by Eureka this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-17 with Health & Fitness categories.


Summary, Analysis & Review of Dan Buettner’s The Blue Zones Solution by Eureka Preview: The Blue Zones Solution by Dan Buettner expands on research into the regions of the world where residents are more likely to live to the age of 100 and beyond, the Blue Zones… This companion to The Blue Zones Solution includes:Overview of the bookImportant PeopleKey TakeawaysAnalysis of Key Takeawaysand much more!

How Not To Die


Author : Dr Michael Greger
language : en
Publisher: Macmillan
Release Date : 2016-02-09



Download How Not To Die written by Dr Michael Greger and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-09 with Health & Fitness categories.


Simple nutritional advice for beating the most common diseases and living longer. "The primary determinant of our health and well-being is what we eat and how we live. In this extraordinary and empowering book, Dr. Michael Greger explains why. Highly recommended." Dean Ornish, M.D., author of The Spectrum Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - revealing the astounding health benefits that simple dietary choices can provide. Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. PRAISE FOR HOW NOT TO DIE "Michael Greger shows people how to save their own lives." Rip Esselstyn, author of The Engine 2 Diet "An absolute rhapsody of informational wisdom on how to achieve a life of health and longevity without disease." Caldwell B. Esselstyn, Jr. M.D., author of Prevent and Reverse Heart Disease "The best book I've read on nutrition and diet." Dan Buettner, author of The Blue Zones Solution "How Not To Die is one of the most important books on health ever written." John Mackay, CEO of Whole Foods Markets

The Sardinian Cookbook


Author : Viktorija Todorovska
language : en
Publisher: Agate Publishing
Release Date : 2013-09-16



Download The Sardinian Cookbook written by Viktorija Todorovska and has been published by Agate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-16 with Cooking categories.


Sardinia, the isolated and majestic island off the southwest coast of Italy, has a rich and ancient history as home to different Mediterranean peoples whose customs have intertwined over the centuries. The result is an unparalleled richness of cuisine. The Sardinian Cookbook captures these wonderful flavors, delivering more than 100 easy-to-make recipes that are as healthful as they are delicious. Sardinia is an island of many distinct landscapes and nationalities, from its rugged interior and breath-taking coastline to its diverse blend of Spanish, French, Italian, and Moorish cultures. From myrtle, saffron, and honey to lamb, seafood, and specialty cheeses, Sardinian food features a broad variety of flavors for any occasion. Many traditional Sardinian recipes are simple and straightforward — reflecting the peasant cuisine heavy on legumes, fresh vegetables, olive oil, and bread. However, it is common for Sardinians to celebrate holidays with lavish feasts and special delicacies: suckling pig, lobster, bottarga (Sardinian caviar), and the full-bodied yet natural flavorings of Sardinian sausages.