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The Blue Zones Of Happiness


Author : Dan Buettner
language : en
Publisher: National Geographic Books
Release Date : 2017



Download The Blue Zones Of Happiness written by Dan Buettner and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Blue zones categories.


New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places--and shows you how to apply these lessons to your own life. In this inspiring guide, you'll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll: * Discover the three strands of happiness--pleasure, purpose, and pride--that feature prominently in the world's happiest places. * Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. * Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living. * Discover specific, science-based strategies for setting up a "life radius" of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.

Thrive


Author : Dan Buettner
language : en
Publisher: National Geographic Books
Release Date : 2010



Download Thrive written by Dan Buettner and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Self-Help categories.


The first book to identify demographically proven "happiness hotspots" worldwide documents the happiest people on Earth and reveals how people can create their own happy zones.

The Blue Zones


Author : Dan Buettner
language : en
Publisher: National Geographic Books
Release Date : 2012



Download The Blue Zones written by Dan Buettner and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.


Reveals the secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life.

The Blue Zones Solution


Author : Dan Buettner
language : en
Publisher: National Geographic Books
Release Date : 2015-04-07



Download The Blue Zones Solution written by Dan Buettner and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Health & Fitness categories.


In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life. From the Hardcover edition.

Ikigai


Author : H©œCtor Garc©‍A
language : en
Publisher: Penguin
Release Date : 2017



Download Ikigai written by H©œCtor Garc©‍A and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Health & Fitness categories.


"...In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds -- one of the world's Blue Zones. Ikigai reveals the secrets of their longevity and happiness : how they eat, how they move, how they work, how they foster collaboration and community, and -- their best-kept secret-- how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai..."--Dust jacket.

Laugh Think Neutral Save Your Life


Author : Sushil Bhatia
language : en
Publisher: Lulu.com
Release Date : 2014-02



Download Laugh Think Neutral Save Your Life written by Sushil Bhatia and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02 with categories.


Laugh, Think Neutral, and Save Your Life uses laughter, spirituality, and yoga to help to innovate, be entrepreneurial, and live a full life.

The Blue Zones Solution


Author : Dan Buettner
language : en
Publisher: National Geographic Books
Release Date : 2015-04-07



Download The Blue Zones Solution written by Dan Buettner and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Health & Fitness categories.


The best-selling author of The Blue Zones outlines a plan for improving health through the eating and lifestyle habits of world regions associated with longevity, sharing inspirational stories while identifying 50 health-bolstering superfoods.