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Finding Ultra


Author : Rich Roll
language : en
Publisher: Harmony
Release Date : 2012-05-22



Download Finding Ultra written by Rich Roll and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-22 with Sports & Recreation categories.


Finding Ultra is Rich Roll’s incredible-but-true account of achieving one of the most awe-inspiring midlife physical transformations ever. One cool evening in October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight at the time and unable to climb the stairs without stopping, he could see where his current sedentary lifestyle was taking him. Most of us, when granted such a moment of clarity, look the other way—but not Rich. Plunging into a new way of eating that made processed foods off-limits and that prioritized plant nutrition, and vowing to train daily, Rich morphed—in a matter of mere months—from out-of-shape midlifer to endurance machine. When one morning ninety days into his physical overhaul, Rich left the house to embark on a light jog and found himself running a near marathon, he knew he had to scale up his goals. How many of us take up a sport at age forty and compete for the title of the world’s best within two years? Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans against each other in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the Epic5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. But Finding Ultra is much more than an edge-of-the-seat look at a series of jaw-dropping athletic feats—and much more than a practical training manual for those who would attempt a similar transformation. Yes, Rich’s account rivets—and, yes, it instructs, providing information that will be invaluable to anyone who wants to change their physique. But this book is most notable as a powerful testament to human resiliency, for as we learn early on, Rich’s childhood posed numerous physical and social challenges, and his early adulthood featured a fierce battle with alcoholism. Ultimately, Finding Ultra is a beautifully written portrait of what willpower can accomplish. It challenges all of us to rethink what we’re capable of and urges us, implicitly and explicitly, to “go for it.”

Finding Ultra


Author : Rich Roll
language : en
Publisher: Crown Books
Release Date : 2012



Download Finding Ultra written by Rich Roll and has been published by Crown Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Biography & Autobiography categories.


Recounts how the author, after realizing the daunting state of his health at age forty, overcame physical challenges and alcoholism over the course of two years while training for Hawaii's elite Ultraman competition.

The Plantpower Way


Author : Rich Roll
language : en
Publisher: Penguin
Release Date : 2015-04-28



Download The Plantpower Way written by Rich Roll and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-28 with Cooking categories.


A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts. But beyond the plate, at its core, The Plantpower Way is a plant-centric lifestyle primer that finally provides the modern family with a highly accessible roadmap to long-term wellness and vibrant body, mind, and spirit health. The Plantpower Way is better than a diet: It's a celebration of a delicious, simple, and sustainable lifestyle that will give families across the country a new perspective and path to living their best life. From the Hardcover edition.

Finding Gobi Main Edition The True Story Of A Little Dog And An Incredible Journey


Author : Dion Leonard
language : en
Publisher: HarperCollins UK
Release Date : 2017-06-01



Download Finding Gobi Main Edition The True Story Of A Little Dog And An Incredible Journey written by Dion Leonard and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-01 with Biography & Autobiography categories.


Like A Streecat Named Bob before it, Finding Gobi is a truly heart-warming story for animal lovers worldwide...

The Ultra Mindset


Author : Travis Macy
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2015-04-14



Download The Ultra Mindset written by Travis Macy and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with Sports & Recreation categories.


How to apply an endurance athlete's gritty, perseverant, and positive mental strategies cultivate a winning mindset and achieve success in work, family, athletics, and beyond

Ultramarathon Man


Author : Dean Karnazes
language : en
Publisher: Atlantic Books
Release Date : 2017-04-20



Download Ultramarathon Man written by Dean Karnazes and has been published by Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-20 with Sports & Recreation categories.


Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first person to eat an entire pizza while running. With an insight, candour and humour rarely seen in sports memoirs, Ultramarathon Man has inspired tens of thousands of people - nonrunners and runners alike - to push themselves beyond their comfort zones and simply get out there and run. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? and the follow-up queries: - What, exactly, do you eat? - How do you train to stay in such good shape?

Eat Run


Author : Scott Jurek
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2012



Download Eat Run written by Scott Jurek and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Cooking categories.


Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record-breaking athlete.