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Eating In Color

Author : Frances Largeman-Roth
language : en
Publisher: Abrams
Release Date : 2014-01-07

Download Eating In Color written by Frances Largeman-Roth and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with Cooking categories.

If art throughout the ages is any indication, few things are as visually stunning as the intensity of color present in nature. In Eating in Color, registered dietitian and bestselling author Frances Largeman-Roth offers home cooks an easy, fun plan for utilizing the color spectrum to bring more vividly hued food to the table. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear preparation instructions and nutritional information make this an essential resource for eating well while eating healthy.

Eat Your Colors

Author : Marcia Zimmerman, C.N.
language : en
Publisher: Holt Paperbacks
Release Date : 2001-08-15

Download Eat Your Colors written by Marcia Zimmerman, C.N. and has been published by Holt Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-08-15 with Health & Fitness categories.

The ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type. Marcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types. Identifying each type by a simple color -- red, yellow, or green -- Zimmerman provides a questionnaire to help readers determine their primary and complementary colors and explains which foods are best for which color types. For example, reds do very well on a vegetarian diet, yellows need some animal protein to feel their best, and greens will reap benefits from pungent foods and strong spices. Eat Your Colors is filled with information on such news-making topics as phytoestrogens, which can reduce the risk of breast and prostate cancer; lutein and zeaxonthin, which protect the eyes of computer users and prevent the common eye disorder macular degeneration; and anthocyanidins, which reduce inflammation in cases of chronic disease. And it offers practical, easy-to-follow advice on: --creating meal plans using the optimal foods for each color--using herbs, spices, sauces, and condiments to balance off-colors--discovering color weaknesses and combating them by eating the right foods Offering a unique way of thinking about diet, Eat Your Colors will do for body type what Eat Right for Your Type did for blood type.

Color Me Vegan

Author : Colleen Patrick-Goudreau
language : en
Publisher: Fair Winds Press
Release Date : 2010-11-01

Download Color Me Vegan written by Colleen Patrick-Goudreau and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-01 with Cooking categories.

"With Color Me Vegan, Colleen Patrick-Goudreau takes veganism to a whole new level. This is exactly what people need to eat more compassionately, experience superior health, and enjoy out-of-this-world flavors. Get ready to taste the real rainbow!"—Rory Freedman, author of the #1 New York Times bestseller Skinny Bitch "In Color Me Vegan, Colleen Patrick-Goudreau makes assembling balanced meals as easy as painting by numbers. With the publication of her third book, Patrick-Goudreau remains one of the most endearing and innovative vegan chefs."—Bryant Terry, author of Vegan Soul Kitchen "Taking 'nutrient-dense' to a whole new level, Color Me Vegan provides a mouthwatering palette of simple but delectable recipes. We should make a point to eat the rainbow, and this book is the pot of gold at the end that is sure to brighten any diet!"—Dr. Michael Greger, Director of Public Health at the Humane Society of the United States Eat by color for more flavorful meals and extraordinary health! In Color Me Vegan, author and vegan extraordinaire Colleen Patrick-Goudreau brings an edible rainbow of plant-based cuisine to your kitchen table with 150 flavorful recipes designed to boost your health and perk up your palate. With color as the guiding principle behind each section, Colleen shows vegetarians, vegans, and everyone in between exactly how phytonutrients—the most powerful, pigmented antioxidants on earth, found in everything from select fruits and vegetables, to grains, legumes, nuts, and seeds—can be expertly incorporated into your meals for the greatest nutritional punch. From the “Color Me Blue” chapter, for example, you’ll be treated to recipes such as: —Radicchio Fennel Salad with Caper Dressing —Chilled Blueberry Mango Soup —Lavender-Roasted Purple Onions —Eggplant with Dengaku (Sweet Miso) Sauce —Purple Plum Pie with Crumble Topping From sensational starters and salads, to filling mains and sides, to crave-worthy desserts—in every color—each recipe is not just a feast for your stomach, but a feast for your eyes as well!

Eat By Color Bonus Free Workout Section

Author : Raymond M. Binkowski
language : en
Release Date : 2011-12

Download Eat By Color Bonus Free Workout Section written by Raymond M. Binkowski and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12 with Health & Fitness categories.

An Overview Your Secret to Weight loss has FINALLY Arrived, and it can be found in "Eat by Color." The author of "Eat by Color" has been overweight. Hundreds have applied the methods in "Eat by Color" and lost weight and so can you. "Eat by Color" reveals everything you need to finally shed that unwanted weight. Inside "Eat by Color" you will get: You will learn how to make better food choices, anywhere! This is NOT a diet. You will learn how to measure how many calories you burn in the gym so you never waste your time working out! You will get off the scale and start tools to measure even the slightest progress. You will learn how to eat anywhere, even fast food places! You will learn how to eat on the run no matter how fast paced your life WITHOUT sabotaging your hard earned results! Weight loss so simple a child can do it. In fact, if you can paint by number you can "Eat by Color" and lose weight! Ready to lose weight and build the body you have always wanted? Then get "Eat by Color." Your lean and tone body is waiting for you. If you can paint by number you can "Eat by Color" and lose weight. Weight loss as easy as children's paint by number. Testimonials When I first came to Ray I was overweight, lethargic and my confidence level was at an all time low. Ray set up a program to meet my personal goals I dropped from a size 12 to a size 4 in 5 months! At 44, I feel better and stronger than ever. Six months have passed and I've gone from a size 10 to a size 4, a size a month! Because of "Eat by Color" I have more energy and I haven't caught a cold from the kids this year. I don't have to accept gaining weight as I get older as a matter of course. My cardio was cut back and greater emphasis was placed on my food and weight training. At 47 years old my body fat went from 18% to 15% and I dropped TWO Dress Sizes in less than THREE Months! "With Ray's help, I was able to get to below 7% body fat (down from 18%), I had abs for my honeymoon; the lowest ever. Ray made my nutrition and training program 'brainless.' "STOP THE MADNESS!" is how I felt before calling Ray! I was doing one to two hours of cardio a day, lifting weights if I had time, and eating 0 carbs. Ray cut my cardio completely, told me to focus on weight training, and taught me "Eat by Color." As a successful personal trainer myself, I was apprehensive but JUMPED in. I was 180lbs three weeks ago, today I weighed 169.6lbs and am excited to see where "Eat by Color" will take me. After maintaining a what I thought was a healthy vegetarian diet for a year, my body began to store body fat. By incorporating the "Eat by Color," I am eating a greater variety healthy fat and proteins while maintaining a vegetarian lifestyle. I lost 3.5% body fat and 5 pounds of fat in five weeks. I am satisfied with the meal combinations and can enjoy my favorite Mexican restaurant. In less than five months, I have gone from being a size 10/11 to being able to button up a size 7 jean. All of the clothes I had that were a little too tight on me are now a little too big. But best of all, this 4th of July I wore a bikini for the first time since....never. I am seeing great results so far and I'm really excited to see the body I've been working for beginning to emerge!


Author : Charles Spence
language : en
Publisher: Penguin
Release Date : 2017-06-20

Download Gastrophysics written by Charles Spence and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-20 with Technology & Engineering categories.

The science behind a good meal: all the sounds, sights, and tastes that make us like what we're eating—and want to eat more. Why do we consume 35 percent more food when eating with one other person, and 75 percent more when dining with three? How do we explain the fact that people who like strong coffee drink more of it under bright lighting? And why does green ketchup just not work? The answer is gastrophysics, the new area of sensory science pioneered by Oxford professor Charles Spence. Now he's stepping out of his lab to lift the lid on the entire eating experience—how the taste, the aroma, and our overall enjoyment of food are influenced by all of our senses, as well as by our mood and expectations. The pleasures of food lie mostly in the mind, not in the mouth. Get that straight and you can start to understand what really makes food enjoyable, stimulating, and, most important, memorable. Spence reveals in amusing detail the importance of all the “off the plate” elements of a meal: the weight of cutlery, the color of the plate, the background music, and much more. Whether we’re dining alone or at a dinner party, on a plane or in front of the TV, he reveals how to understand what we’re tasting and influence what others experience. This is accessible science at its best, fascinating to anyone in possession of an appetite. Crammed with discoveries about our everyday sensory lives, Gastrophysics is a book guaranteed to make you look at your plate in a whole new way.

I Do Not Eat The Colour Green

Author : Lynne Rickards
language : en
Publisher: Hodder Children's Books
Release Date : 2011

Download I Do Not Eat The Colour Green written by Lynne Rickards and has been published by Hodder Children's Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Juvenile Fiction categories.

A humorous look at fussy eating and a must have for all children who don.t eat their greens!

Eating In Maine At Home On The Town And On The Road

Author : Malcolm Bedell
language : en
Publisher: Tilbury House Publishers and Cadent Publishing
Release Date : 2014-04-01

Download Eating In Maine At Home On The Town And On The Road written by Malcolm Bedell and has been published by Tilbury House Publishers and Cadent Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Cooking categories.

Discover Maine places and plates under the expert guidance of Jillian and Malcolm Bedell. Month by month, the Bedells dish great Maine food, and their restaurant tastes range from Dysart’s Truck Stop to Fore Street, from Fat Boy Drive-In to Duckfat. Recipes range from a riff on the Maine Italian sandwich to Spicy Lamb Meatballs with Roasted Golden Beets and Moroccan Couscous. From fried clams to lobster and Mayan slow-cooked pork, the Bedells love and celebrate it all. How better to celebrate the milestones in a Maine year than with food,whether prepared at home or enjoyed in a restaurant? And who better to guide you than the creators of Maine’s most popular food blog? Jillian and Malcolm Bedell are the pied pipers of great Maine dining, seeking out and celebrating the best traditional fare as well as the most irresistible international cuisine in Maine today. From fried clams to lobster fra diavolo, from Maine Italian sandwiches to Fat Boy Diner to Fore Street, EATING IN MAINE will guide you through the seasons on a Maine food adventure. The Bedells’ food blog, fromaway.com, hosts more than 150,000 unique visitors monthly. From the creators of the award-winning food blog fromaway.com, winners of the NBC “Today” show Super Bowl Buffalo Wing Cook-Off. More than 100 recipes, 50 restaurant reviews, and 10 food-themed road trips plus scores of menu suggestions for the holiday celebrations through a Maine year.