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Deep Nutrition


Author : Catherine Shanahan, M.D.
language : en
Publisher: Flatiron Books
Release Date : 2017-01-03



Download Deep Nutrition written by Catherine Shanahan, M.D. and has been published by Flatiron Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Health & Fitness categories.


One of the Best Health and Wellness Books of 2017 — Sports Illustrated A self-published phenomenon examining the habits that kept our ancestors disease-free—now with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Cate calls “The Human Diet.” Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to: *Improve mood *Eliminate cravings and the need to snack *Boost fertility and have healthier children *Sharpen cognition and memory *Eliminate allergies and disease *Build stronger bones and joints *Get younger, smoother skin Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.

Summary Deep Nutrition By Catherine Shanahan Why Your Genes Need Traditional Food


Author : Alpha Minds
language : en
Publisher: Lulu Press, Inc
Release Date : 2017-04-13



Download Summary Deep Nutrition By Catherine Shanahan Why Your Genes Need Traditional Food written by Alpha Minds and has been published by Lulu Press, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-13 with Health & Fitness categories.


This book summary is created for individuals who want to flesh out the essential contents but are too busy to go through the entire book. This book is not intended to replace the original book. Cate Shanahan, M.D. is not your ordinary doctor. A physician and biochemist, Dr. Cate has examined diets such as the Mediterranean, Okinawa, and “Blue Zone”—diets known around the world known to help people live longer, healthier lives. In line with this, four nutritional strategies have been identified ―fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats―form the basis of what is called “The Human Diet.” Developed over millennia, Dr. Cate believes that these strategies cut through today’s culture of conflicting nutritional ideologies and have the ability to produce strong, healthy, intelligent children, as well as active, vital elders throughout generations. Wait no more, take action and get this book now!

Anti Inflammatory Diet Delicious Autoimmunity Recipes For Deep Nutrition


Author : Ginger Wood
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-08-30



Download Anti Inflammatory Diet Delicious Autoimmunity Recipes For Deep Nutrition written by Ginger Wood and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-30 with Cooking categories.


Anti Inflammatory Diet: Delicious Autoimmunity Recipes For Deep Nutrition - Pressure Cooker Cookbook & Other Chicken Preparation Methods Are you ready to discover these amazing & healthy rare delicacies of cock and hens and learn in a fun and delicious way to eating healthy chicken and cock meat that will boost your vitality and health? These healthy and tasty recipes are accompanying you through this "Nourishing Journey". The recipes are all newbie friendly and uncomplicated so that even a new cook can get the health benefits out of these cock and chicken recipes. These are the type of recipes that you want to have in store for yourself and your family because all these recipes deliver how to prepare cock and chicken the right way! I am even using these cock and chicken recipes to overcome a wide variety of health conditions including candida albicans, multiple food allergies, bleeding eczemas, acne, morning sickness, male infertility and impotence, low immunity, lack of appetite in elderly and convalescents, overweight and obesity and more. Each healthy chicken and cock recipe includes a list of ingredients and gives you the instructions to follow. I am sharing these amazingly tasty and healthy chicken and cock recipes for the very first time so you can take advantage and be able to get started with nourishing your body and brain the right way. Ultimately, I have written this book to make you aware of the many advantage that come with these healthy chicken and cock recipes. Tap into some of these powerful health benefits of chicken and cock meat because cocks have been used to heal many sicknesses over the centuries. These recipes should give you enough ideas to get you started with eating more of these delicious and healthy chicken and cock meals.

The Metabolic Approach To Cancer


Author : Nasha Winters
language : en
Publisher: Chelsea Green Publishing
Release Date :



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Das Omnivoren Dilemma


Author : Michael Pollan
language : de
Publisher: Goldmann Verlag
Release Date : 2013-05-28



Download Das Omnivoren Dilemma written by Michael Pollan and has been published by Goldmann Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-28 with Cooking categories.


Das Standardwerk über vernünftige Ernährung Der Mensch gehört von der Konsititution seiner Verdauungsorgane her zu den Omnivoren, den Allesfressern. Das war in der Evolution sicherlich nützlich. Doch das heutige Überangebot von Nahrungsmitteln in Supermärkten und Schnellrestaurants bringt nicht nur ihn selbst körperlich an den Rand des Abgrunds, sondern ruiniert auch noch seinen Lebensraum und sein soziales Umfeld. Mit Biss und investigativer Recherche sieht sich Pollan um, wie unsere Nahrungsmittel hergestellt und verarbeitet werden, vom Maisfeld über Cheeseburger mit Pommes bis zum Öko-Menü. Er öffnet uns die Augen für unser gestörtes Essverhalten und für den Weg zurück zu Einfachheit und Genuss.

Das Ministerium Des U Ersten Gl Cks


Author : Arundhati Roy
language : de
Publisher: S. Fischer Verlag
Release Date : 2017-08-10



Download Das Ministerium Des U Ersten Gl Cks written by Arundhati Roy and has been published by S. Fischer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-10 with Fiction categories.


Arundhati Roy, die Autorin des Weltbestsellers »Der Gott der kleinen Dinge«, kehrt zurück! Ihr lange herbeigesehnter Roman »Das Ministerium des äußersten Glücks« führt uns an den unwahrscheinlichsten Ort, um das Glück zu finden. Eine Reihe ausgestoßener Helden ist hier mit ihrem Schicksal konfrontiert, aber sie finden eine Gemeinschaft, sie bilden eine Familie der besonderen Art. Auf einem Friedhof in der Altstadt von Delhi wird ein handgeknüpfter Teppich ausgerollt. Auf einem Bürgersteig taucht unverhofft ein Baby auf. In einem verschneiten Tal schreibt ein Vater einen Brief an seine 5-jährige Tochter über die vielen Menschen, die zu ihrer Beerdigung kamen. In einem Zimmer im ersten Stock liest eine einsame Frau die Notizbücher ihres Geliebten. Im Jannat Guest House umarmen sich im Schlaf fest zwei Menschen, als hätten sie sich eben erst getroffen – dabei kennen sie einander schon ein Leben lang. Voller Inspiration, Gefühl und Überraschungen beweist der Roman auf jeder Seite Arundhati Roys Kunst. Erzählt mit einem Flüstern, einem Schrei, mit Freudentränen und manchmal mit einem bitteren Lachen ist dieser Roman zugleich Liebeserklärung wie Provokation: eine Hymne auf das Leben.

No Meat Athlete


Author : Matt Frazier
language : en
Publisher:
Release Date : 2014



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